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All or Nothing Mindset
Why You’re Not Working Out After 40–and How Brushing Your Teeth Can Help
You want to look better, feel better, and move better—but you think you don’t have time to exercise. Between work, family, and the general chaos of life, long workouts feel impossible to fit in—so you do nothing. But here’s the truth: time isn’t the real problem.
The All-or-Nothing Trap That’s Sabotaging Your Fitness
The biggest obstacle I generally see isn’t time—it’s the all-or-nothing mindset. You think: “If I can’t work out five or six days a week for an hour or two—which I definitely can’t—then why bother at all?” So you never start. This mindset makes fitness feel overwhelming before you even begin. And when something feels overwhelming, we avoid it. But here’s the truth: short, consistent strength training sessions can make a huge difference—especially after 40. Your body thrives on movement, and small, regular efforts compound over time.
Why You’re Not Working Out After 40–and How Brushing Your Teeth Can Help
You want to look better, feel better, and move better—but you think you don’t have time to exercise. Between work, family, and the general chaos of life, long workouts feel impossible to fit in—so you do nothing. But here’s the truth: time isn’t the real problem….
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