Struggling to Stay Fit After 40?
Getting fit after 40 is hard. Your metabolism slows down, muscle and strength decline, and those everyday aches and pains become more common and harder to recover from. At the same time, work, family, and real-life responsibilities demand more of your time and energy than ever. The routines you once relied on to stay in shape no longer fit your life or just don’t deliver the same results they once did. With so many obstacles, it’s easy to wonder if your best years are behind you.
The Right Coach. The Right Plan. Real Results.
I help men and women over 40 lose weight, build strength, and move with confidence without restrictive diets or time-consuming workouts. My proven approach combines personalized training, simple nutrition habits, and real accountability, so you can stop guessing and start making lasting progress.
Sean Cappello
Sean Cappello
What Real Clients Say
Before meeting Sean, I was very hesitant and intimidated by the thought of joining a gym... I am very confident now when I walk into a gym and very grateful to Sean for working with me.
As someone who has struggled with her body all her life, the best thing I did was start training with Sean... He truly cares!
Sean has been working with me for a while now, and I've seen great results... He’s an amazing trainer, and I’m lucky to work with him.
My experience with Sean as a personal trainer exceeded all expectations!... I’m so glad I stuck with him—definitely a 5-star trainer!
I’ve trained with Sean for over three years because he’s the best personal trainer I’ve ever had!... Sean is simply the best!
Sean is a fantastic trainer. At 67, my goals were to Improve posture, balance, and strength and I have!....He's one of my favorites!
Sean is very flexible with scheduling and takes the time to listen to my goals... I highly recommend him!
Sean is a great trainer who ensures you’re pushing yourself within your limits... I always feel supported and challenged!
I’ve trained with Sean for over two years, and his patience and ability to build confidence are unmatched... I wouldn’t have continued my fitness journey without him!
I’ve worked with Sean for almost three years, and his tailored workout plans are amazing... I absolutely recommend Sean to anyone looking to get into fitness.
I’ve trained with Sean for years, and he’s one of the most experienced and committed trainers I’ve ever worked with... I actually look forward to our sessions.
I’ve been working with Sean since 2021, and he’s helped me rediscover both my inner and physical strength he’s the best!
Sean helped me to start regaining strength after over a year off from spinal cord surgery. He helped me push myself.
Sean helped me strengthen my legs for hiking over a several month period and the results I had were amazing even at age 66.
Best trainer I ever met! Helped me lose 40 pounds. Great Experience!
Sean’s a great trainer—organized, flexible, and encouraging. I’m stronger, more consistent, and plan to keep training with him for a long time.
