Struggling to Stay Fit After 40?
Life looks different now. Work demands your time, family needs your attention, or you’re navigating retirement—and your body doesn’t bounce back like it used to. The routines that once worked aren’t cutting it anymore, and those aches, stubborn pounds, and lost strength can feel discouraging. But your best years aren’t behind you. With the right approach, you can regain strength, move without pain, and feel confident in your body again.
The Right Coach. The Right Plan. Real Results.
I help men and women over 40 lose weight, build strength, and move with confidence without restrictive diets or time-consuming workouts. My proven approach combines personalized training, simple nutrition habits, and real accountability, so you can stop guessing and start making lasting progress.
Sean Cappello
Sean Cappello
What Real Clients Say
Before meeting Sean, I was very hesitant and intimidated by the thought of joining a gym... I am very confident now when I walk into a gym and very grateful to Sean for working with me.
As someone who has struggled with her body all her life, the best thing I did was start training with Sean... He truly cares!
Sean has been working with me for a while now, and I've seen great results... He’s an amazing trainer, and I’m lucky to work with him.
My experience with Sean as a personal trainer exceeded all expectations!... I’m so glad I stuck with him—definitely a 5-star trainer!
I’ve trained with Sean for over three years because he’s the best personal trainer I’ve ever had!... Sean is simply the best!
Sean is a fantastic trainer. At 67, my goals were to Improve posture, balance, and strength and I have!....He's one of my favorites!
Sean is very flexible with scheduling and takes the time to listen to my goals... I highly recommend him!
Sean is a great trainer who ensures you’re pushing yourself within your limits... I always feel supported and challenged!
I’ve trained with Sean for over two years, and his patience and ability to build confidence are unmatched... I wouldn’t have continued my fitness journey without him!
I’ve worked with Sean for almost three years, and his tailored workout plans are amazing... I absolutely recommend Sean to anyone looking to get into fitness.
I’ve trained with Sean for years, and he’s one of the most experienced and committed trainers I’ve ever worked with... I actually look forward to our sessions.
I’ve been working with Sean since 2021, and he’s helped me rediscover both my inner and physical strength he’s the best!
Sean helped me to start regaining strength after over a year off from spinal cord surgery. He helped me push myself.
Sean helped me strengthen my legs for hiking over a several month period and the results I had were amazing even at age 66.
Best trainer I ever met! Helped me lose 40 pounds. Great Experience!
Sean’s a great trainer—organized, flexible, and encouraging. I’m stronger, more consistent, and plan to keep training with him for a long time.
