Trusted Coaching
with Real Results
for Adults 40+

Trusted Coaching
with Real Results

for Adults 40+

Strength
Confidence
Lasting Results

Trusted Coaching
with Real Results
for Adults 40+

Trusted Coaching
with Real Results
for Adults 40+

Trusted Coaching
with Real Results
for Adults 40+

Strength
Confidence
Lasting Results

Trusted Coaching
with Real Results
for Adults 40+

Trusted Coaching
with Real Results
for Adults 40+

Strength
Confidence
Lasting Results

Get Your Free Fitness Consultation

Struggling to Stay Fit After 40?

Life looks different now. Work demands your time. Family deserves your attention. Retirement isn’t quite what you imagined. Along the way, your health hasn’t been a priority. Aches and pains, weight gain, and feeling weak are daily reminders that things have changed. But your best years aren’t behind you! With the right trainer and the right program, you can get stronger, lose weight, move without pain, and feel confident in your body once again.

Why Health Feels Harder Now

You’re not alone. Many men and women
over 40 face the same struggles:

You’re not alone. Many men and women over 40 face the same struggles:

Your workouts aren’t helping you lose weight, build muscle, or get stronger

Stiff joints, old injuries, or daily aches and pains slow you down

Low energy makes it tough to stay consistent or motivated

Most fitness advice doesn’t fit your age, goals, or lifestyle

Healthy habits disappear when work, family, and new routines take over

Diets feel too strict and never lead to lasting results

The Right Coach. The Right Plan. Real Results.

I help men and women over 40 lose weight, get stronger, build muscle, and move with confidence—without crash diets or endless hours in the gym. My approach is simple: design a personalized program, deliver results-driven training, and provide ongoing support and accountability so you can stop guessing and finally see lasting progress.

Custom Onboarding

Personalized Program

We start with a full assessment of your goals, training background, medical history, and how your body moves. From there, I create a program built only for you—no templates, no cookie-cutter plans, just training tailored to your life and your needs.

Results-Driven Training

Every workout is efficient, challenging, and focused on steady progress. You’ll master proper form, build strength and muscle safely, and keep improving session after session without wasted effort.

Accountability & Support

You’re never on your own. With regular coaching, progress check-ins, and practical nutrition guidance, I’ll keep you consistent, make adjustments when needed, and ensure you continue moving forward.

I Want Results

Elevate 40 Fitness Programs

Limited to 5 new clients this month
*3 spots remaining*

Receive Your Personalized Plan

  • 3 In-Person Sessions Per Week (12/Month) ($549 value)
  • Fully Customized Training Program ($299 value)
  • Habit-Based Nutritional Guidance ($199 value)
  • Ongoing Support ($149 value)

January Special

 

Total Value $1,196

Today’s Price:

$599
Lock in the discount for life!

Receive Your Personalized Plan

  • 3 In-Person Sessions Per Week ($549 value)
  • Fully Customized Training Program ($299 value)
  • Habit-Based Nutritional Guidance ($199 value)
  • Ongoing Support ($149 value)

January Special

 

 

 

 

Total Value $1,196

Today’s Price: $599

Sean Cappello

Sean Cappello

You deserve to feel strong, capable, and confident at every stage of life.

I help adults over 40 build strength, move better, lose weight, and feel their best. My mission is to make fitness simple, sustainable, and realistic for your life — whether you’re balancing career and family, adjusting to a new chapter like retirement, or finally ready to take better care of yourself. When you feel your best, you show up stronger for the people and moments that matter most.

As a NASM-certified personal trainer, nutrition coach, and corrective exercise specialist — with years of coaching experience and a decade as an elementary school teacher — I bring clarity, patience, and real-world understanding to every session. No extremes. No guesswork. Just smart, effective training tailored to your goals, your body, and your life.

What Real Clients Say

Ready for Your Fitness Transformation?