Trusted Coaching for Strength, Confidence & Lasting Results
Expert personal training tailored to your goals with real results for men and women 40+.
No credit card required. 30-minute call. Zero obligation.
Limited spots left this week.
Trusted Coaching for Strength, Confidence & Lasting Results
Expert personal training tailored to your goals with real results for men and women 40+.
No credit card required. 30-minute call. Zero obligation.
Limited spots left this week.
Get Your Free Fitness Consultation
Struggling to Stay Fit After 40?
As you get older, staying in shape isn’t as easy as it used to be. Metabolism slows down, muscle mass diminishes, and injuries take longer to heal, making previous workout routines less effective. On top of that, juggling a demanding career with family responsibilities leaves little time or energy to figure out what actually works. It’s frustrating, discouraging, and can make you feel like your best years are behind you.
Tired of Feeling Sluggish, Stiff, and Stuck in a Rut?
You’re not alone. Many men and women over 40 face the same challenges:
Weight gain that won’t budge, no matter how much you exercise
Stiff joints and nagging aches that make workouts feel impossible
Low energy that leaves you drained before the day even starts
Confusing fitness advice that doesn’t seem designed for your body anymore
Tired of trying workout programs that don’t deliver results
Struggling to stay consistent with your fitness routine
Frustrated with restrictive diets that are impossible to maintain
Overwhelmed by conflicting fitness advice online
Unsure about proper exercise form and technique
Not seeing the results you want despite putting in the work
You’re not alone. Many men and women over 40 face the same challenges:
The Right Coach. The Right Plan. Real Results.
I specialize in helping men and women over 40 lose weight, get stronger, move better, and achieve lasting results-without crash diets or extreme workouts. I take the guesswork out of fitness so you can focus on the results.
Customized Training for Your Body & Goals
No cookie-cutter plans, just real fitness strategies designed for you.
Safe & Effective Workouts
Improve strength, mobility, and endurance without risking injury.
Support & Accountability
Get expert coaching to keep you motivated and on track.
Sean Cappello
🎖️ Certified Personal Trainer
I know firsthand what it’s like to juggle work, family, and fitness—because I live it every day.
My name is Sean and I’m a husband, father of two, and a busy professional, just like you. I understand how challenging it can be to prioritize your health while managing a full schedule. My mission is to help you build strength, confidence, and lasting results—without sacrificing the life you love. When you feel strong, energized, and at your best, you show up better for the people and passions that matter most.
With certifications as a personal trainer, nutrition coach, and corrective exercise specialist—combined with a decade of experience as a classroom teacher—I bring a unique approach to coaching. My background in education has sharpened my ability to coach with clarity, patience, and adaptability, ensuring you have the tools and support to stay consistent and motivated.
I provide a structured, results-driven approach tailored to your unique needs. This isn’t about quick fixes or extreme diets—it’s about sustainable progress and real transformation. Whether you want to lose weight, build strength, improve mobility, or boost performance, I’m here to help you every step of the way.
Let’s make fitness fit your life—so you can feel and perform at your best, now and for years to come.
What My Clients Say
Talia B
Sean is a great trainer who ensures you’re pushing yourself within your limits. He’s excellent at working around injuries or any aches and pains. I always feel supported and challenged!
– Phoenix, AZ
Ben C
Sean has been working with me for a while now, and I’ve seen great results. One of his key focuses is always taking each exercise slow and controlled, ensuring I get the most out of every workout. Even with limited time,…
– Phoenix, AZ
Katie M
I’ve trained with Sean for over two years, and his patience and ability to build confidence are unmatched. His programs gradually increase strength and endurance while keeping you motivated. …
– Phoenix, AZ
CERTIFIED
MICHIGAN STATE
Introducing the Elevate 40 Fitness Programs
My proven system combines personalized training, habit-based nutritional guidance, and accountability to help you achieve the results you’ve always wanted-without extreme diets or spending hours in the gym.
Custom Onboarding
Develop a personalized plan tailored to your fitness level, goals, and lifestyle.
Personalized Training
Designed to reflect your progress, adapt to your preferences, and fit your lifestyle demands.
Support, Coaching & Reviews*
Designed to reflect your progress, adapt to your preferences, and fit your lifestyle demands.
How The Program Works
Schedule Your Strategy Call
We’ll discuss your goals, past experiences, and create a roadmap for your transformation
Receive Your Personalized Plan
Get your custom workout and nutrition plan designed specifically for your body and goals
Support, Review, Adjust*
Get support, progress evaluations and plan refinements to ensure you’re always on track
Celebrate Your Transformation
Achieve your goal and maintain your results with the sustainable habits you’ve developed
Elevate 40 Fitness Programs
The Transformation Package
(in-Person)
Limited to 5 new clients this month – 3 spots remaining
Receive Your Personalized Plan
- 3 In-Person Sessions Per Week (12/Month) ($549 value)
- Fully Customized Training Program ($299 value)
- Habit-Based Nutritional Guidance ($199 value)
- Ongoing Support ($149 value)
March Special
| Total Value | |
Today’s Price: |
$599 |
Lock in the discount for life! |
Receive Your Personalized Plan
- 3 In-Person Sessions Per Week (12/Month) ($549 value)
- Fully Customized Training Program ($299 value)
- Habit-Based Nutritional Guidance ($199 value)
- Ongoing Support ($149 value)
March Special
Total Value $1,196
Today’s Price: $599
Lock in the discount for life!
7-Day No questions asked money-back guarantee
Let me know within 7 days and I’ll refund 100% of your investment. No questions asked.
Frequently Asked Questions
As a busy professional, husband, and soon-to-be father of two, I understand the challenges of balancing health, family, and career. My programs are designed to fit seamlessly into your life while helping you:
- Build strength.
- Improve mobility through purposeful strength-based movements.
- Transform your health with strategies tailored to you.
Here’s what sets my coaching apart:
- Personalized Coaching: Every step of your journey is directly managed by me. No cookie-cutter programs or outsourced advice.
- 100% Custom Plans: Your program evolves with your progress, ensuring it always meets your needs.
Not at all! While I specialize in helping men and women over 40, I’ve worked with people of all ages and fitness levels, including:
- 25-year-olds gaining muscle and confidence in the gym for the first time.
- 77-year-olds improving mobility, strength, and independence.
- Athletes working toward specific goals, like making a basketball team.
No matter your age or experience, I’ll design a program tailored to your unique goals and lifestyle.
Absolutely! My programs are ideal for beginners or those returning to fitness after a break. Here’s what we’ll focus on:
- Building foundational strength through safe, effective movements.
- Improving mobility as a result of controlled, strength-based exercises.
- Boosting energy and confidence—all at a pace that works for you.
Here’s how it works:
- Initial Consultation: We’ll discuss your goals, lifestyle, schedule, and available equipment.
- Custom Program Design: Based on the consultation, I’ll create a program tailored to:
- Your specific goals (e.g., weight loss, muscle building, mobility).
- Your training environment (home, gym, or minimal equipment).
- Your lifestyle (family, work commitments, time constraints).
- Independent Execution: You’ll follow the program on your own but I’ll provide clear instructions and videos as needed.
- Weekly Check-Ins (based on your plan): We’ll assess your progress, address any challenges, and adjust your program as necessary to keep you on track.
Whether you’re training with just bodyweight, basic equipment, or at a fully equipped gym, your plan will be flexible, efficient, and designed to fit seamlessly into your busy life.
Every program includes habit-based nutrition coaching to help you develop sustainable eating habits. If you’re looking for more structure, I offer fully customized meal plans for an additional fee.
No gym? No problem. I’ll design a plan that works for your setup, whether you have:
- Just your bodyweight.
- A few items like resistance bands or dumbbells.
- A fully equipped gym or home setup.
Your program will be optimized to fit your equipment and your goals.
Most clients train 2–4 times per week, depending on:
- Fitness goals (e.g., strength, fat loss, mobility).
- Schedule and lifestyle.
I’ll help you find the ideal frequency for sustainable progress without burnout.
Results depend on consistency, effort, and commitment. I’ll provide you with the tools, support, and guidance to achieve your goals but your results depend on your dedication. I’ll do everything in my power to help you succeed.
Life happens—I get it. If you miss a workout or slip up with your nutrition, we’ll:
- Reset your plan and get you back on track.
- Focus on long-term progress, not perfection.
Every step of your journey is about building momentum, not dwelling on setbacks.
Is This Program Right For You?
- This is a perfect fit if you:
- Are committed to making a real change in your fitness and health
- Have tried generic programs in the past without success
- Value personalized guidance and accountability
- Want a sustainable approach, not quick fixes
- Can dedicate 3-4 hours per week to your fitness
- This is NOT for you if you:
- Want a “magic pill” or overnight results with no effort
- Aren’t willing to make adjustments to your current habits
- Can’t commit to consistent weekly workouts
- Prefer to figure everything out entirely on your own
Are looking for the cheapest option rather than the most effective
Ready for Your Fitness Transformation?
If you’re a good fit based on the criteria above, I’d love to help you achieve your goals.
No pressure, no obligation – just a conversation about your goals.
*Coaching sessions and progress reviews are not included in all programs. Check plan details or contact me for more info.
