Trusted Coaching for Strength, Confidence & Lasting Results

Customized training with real results
for men and women 40+

Limited spots left this week!

Trusted Coaching for Strength, Confidence & Lasting Results

Expert personal training tailored to your goals with real results for men and women 40+.

Claim Your 3 Free Sessions Today!

Struggling to Stay Fit After 40?

Getting fit after 40 is hard. Your metabolism slows down, muscle and strength decline, and those everyday aches and pains become more common and harder to recover from. At the same time, work, family, and real-life responsibilities demand more of your time and energy than ever. The routines you once relied on to stay in shape no longer fit your life or just don’t deliver the same results they once did. With so many obstacles, it’s easy to wonder if your best years are behind you.

Not happy with how your body looks, feels, or moves?

You’re not alone.

Many men and women over 40 face the same struggles:

Your workouts aren’t helping you lose weight, build muscle, or get stronger

Stiff joints, old injuries, or daily aches and pains slow you down

Low energy makes it tough to stay consistent or motivated

Most fitness advice doesn’t fit your age, goals, or lifestyle

Healthy habits disappear when work and family take over

Diets feel too strict and never lead to lasting results

The Right Coach. The Right Plan. Real Results.

I help men and women over 40 lose weight, build strength, and move with confidence without restrictive diets or time-consuming workouts. My proven approach combines personalized training, simple nutrition habits, and real accountability, so you can stop guessing and start making lasting progress.

Custom Onboarding

Personalized Planning

We start with a real conversation to build a custom plan around your goals, lifestyle, and history—no templates, just a program that fits you and your life.

Focused Training

Every workout is hands-on, efficient, and built for real progress. We focus on proper form, smart progression, and adapting to how you feel that day.

Ongoing Support

Between workouts, you’ll get coaching, check-ins, and accountability to stay consistent—with habit-based nutrition support and ongoing adjustments to keep you moving forward.

I Want Results!

Elevate 40 Fitness Programs

Limited to 5 new clients this month
*3 spots remaining*

Receive Your Personalized Plan

  • 3 In-Person Sessions Per Week (12/Month) ($549 value)
  • Fully Customized Training Program ($299 value)
  • Habit-Based Nutritional Guidance ($199 value)
  • Ongoing Support ($149 value)

June Special

 

 

 

 

Total Value $1,196

Today’s Price:

$599
No Contracts.
Month-to-Month Payments.
Cancel Anytime.
  

 

Receive Your Personalized Plan

  • 3 In-Person Sessions Per Week (12/Month) ($549 value)
  • Fully Customized Training Program ($299 value)
  • Habit-Based Nutritional Guidance ($199 value)
  • Ongoing Support ($149 value)

May Special

 

Total Value $1,196

Today’s Price: $599

No contracts.
Month-to-Month Payments.
Cancel Anytime
Sean Cappello

Sean Cappello

I know how hard it is to balance work, family, and fitness because I live it.

I’m a husband, father of two, and busy professional just like you. My name is Sean, and I understand how difficult it can be to prioritize your health when life is pulling you in every direction. My mission is to help you build strength, confidence, and lasting results—without sacrificing the things that matter most. Because when you feel your best, you show up stronger for everything and everyone that matters.

As a NASM-certified personal trainer, nutrition coach, and corrective exercise specialist—with a decade of experience as a classroom teacher—I coach with patience, clarity, and real-life understanding. That means no extremes, no guesswork—just a sustainable path forward tailored to your goals, lifestyle, and body.

Whether your goal is to lose weight, build strength, move better, or feel more energized, I’ll help you make fitness fit your life—for good.

What My Clients Say

Talia B

I’ve trained with Sean for over three years because he’s the best personal trainer I’ve ever had! Unlike others who make up workouts on the fly…

– Phoenix, AZ

Ben C

Sean has been working with me for a while now, and I’ve seen great results. One of his key focuses is always taking each exercise slow and controlled, ensuring I get the most out of every workout. Even with limited time,…

– Phoenix, AZ

Robin N

Sean is a great trainer who ensures you’re pushing yourself within your limits. He’s excellent at working around injuries or any aches and pains. I always feel supported and challenged!

– Phoenix, AZ

Ready for Real Results?

I’d love to help you achieve your goals.