In-Person Training
Phoenix’s West Valley
Real Results After 50

In-Person Training
Phoenix’s West Valley
Real Results After 50

In-Person Training
Phoenix’s West Valley
Real Results After 40

In-Person Training
Phoenix’s West Valley
Real Results After 50

Expert training and support tailored to life after 40—so you can stay consistent and see real results.

Coaching Image
  • 2 sessions per week
  • Train with one other person (max 2 clients per session)
  • Shared coaching and attention during sessions
  • Personalized program for each individual (not a group workout)
  • ~45-minute sessions focused on getting stronger and building muscle
  • Simple nutrition guidance
  • Ongoing support between sessions
  • Consistent weekly schedule

Semi-Private Training

Lower cost. Shared coaching.

MOST POPULAR

Momentum Image
  • ~45-minute sessions focused on building strength and muscle
  • Personalized program based on your goals and experience level
  • Simple, habit-based nutrition guidance
  • Monthly check-ins to track progress
  • Ongoing support between sessions
  • Reserved weekly time slots to keep you consistent
  • Add-on sessions available: $70 each (max 2/month)

2 Sessions Per Week

Build consistency. See steady progress.
Transform Image
  • ~45-minute sessions focused on building strength and muscle
  • Personalized program based on your goals with ongoing adjustments
  • In-depth nutrition guidance and support
  • Monthly check-ins to track progress and stay on course
  • Priority support between sessions
  • Reserved weekly schedule for consistency
  • Add-on sessions available: $60 each (max 2/month)

3 Sessions Per Week

More support. Faster results.

Not sure where to start?

Not sure where
to start?

I’ll help you choose the best option.

I’ll help you choose
the best option.

What Real Clients Say

Ready for Your Fitness Transformation?