Meet Sean Cappello
I’m a husband, father of two, and a busy professional, so I understand how difficult it can be to prioritize fitness when life is pulling you in every direction. My mission is to help you feel your best, stay consistent, and show up stronger for the people and passions that matter most.
I’m a NASM-certified personal trainer, nutrition coach, and corrective exercise specialist with:
- Five years of training experience helping clients from all walks of life reach their goals
- Ten years as an elementary school teacher, where I developed the ability to connect with others, adapt to challenges, and lead with empathy
- Two undergraduate degrees from Michigan State University, where I built a foundation of critical thinking, communication, and discipline
This blend of experience shapes the way I coach. It’s not just about giving you a workout or meal plan—it’s about building a partnership grounded in trust and real-life understanding. Whether your goal is to lose weight, build strength, move better, or perform at a higher level, I’ll provide the structure and support to help you follow through.
Helping others get stronger and healthier isn’t just what I do—it’s who I am. I’ve faced the same challenges you do, and I’m committed to helping you succeed.
Let’s unlock the strongest version of you—together.
What My Clients Say
Before meeting Sean, I was very hesitant and intimidated by the thought of joining a gym... I am very confident now when I walk into a gym and very grateful to Sean for working with me.
As someone who has struggled with her body all her life, the best thing I did was start training with Sean... He truly cares!
Sean has been working with me for a while now, and I've seen great results... He’s an amazing trainer, and I’m lucky to work with him.
My experience with Sean as a personal trainer exceeded all expectations!... I’m so glad I stuck with him—definitely a 5-star trainer!
I’ve trained with Sean for over three years because he’s the best personal trainer I’ve ever had!... Sean is simply the best!
Sean is a fantastic trainer. At 67, my goals were to Improve posture, balance, and strength and I have!....He's one of my favorites!
Sean is very flexible with scheduling and takes the time to listen to my goals... I highly recommend him!
Sean is a great trainer who ensures you’re pushing yourself within your limits... I always feel supported and challenged!
I’ve trained with Sean for over two years, and his patience and ability to build confidence are unmatched... I wouldn’t have continued my fitness journey without him!
I’ve worked with Sean for almost three years, and his tailored workout plans are amazing... I absolutely recommend Sean to anyone looking to get into fitness.
I’ve trained with Sean for years, and he’s one of the most experienced and committed trainers I’ve ever worked with... I actually look forward to our sessions.
I’ve been working with Sean since 2021, and he’s helped me rediscover both my inner and physical strength he’s the best!
Sean helped me to start regaining strength after over a year off from spinal cord surgery. He helped me push myself.
Sean helped me strengthen my legs for hiking over a several month period and the results I had were amazing even at age 66.
Best trainer I ever met! Helped me lose 40 pounds. Great Experience!
Sean’s a great trainer—organized, flexible, and encouraging. I’m stronger, more consistent, and plan to keep training with him for a long time.
