Yes! I specialize in personal training for adults 40 and over who want to get stronger, move better, lose weight, and feel confident—without extreme workouts, strict diets, or unrealistic expectations.

I work with:

• Busy professionals
  
• Stay-at-home parents
  
• Adults entering or enjoying retirement
  

Whether you’re brand new to exercise, returning after time away, or experienced but plateauing, your program is customized to your body, your history, and how you feel day to day. Training is always adjusted for aches, pains, and past injuries so you can make progress safely and sustainably.

Absolutely. Many of my clients are new to exercise or getting back into the gym after years away.

We focus on:

• Building strength safely from the ground up
  
• Improving mobility through controlled, strength-based movement
  
• Increasing energy, confidence, and consistency at a realistic pace
  

There’s no pressure and no intimidation—just smart, supportive coaching designed for where you are right now.

Every program is customized based on how your body moves, feels, and responds to training.

Training is designed to:

• Work around limitations—not ignore them
  
• Emphasize joint-friendly strength and movement quality
  
• Progress safely while building long-term resilience
  

I regularly work with clients who have aches, pains, and previous injuries, but if you have a medical condition or unresolved injury, I recommend checking with your doctor or physical therapist first so we can train safely and appropriately.

The goal is simple: help you train with confidence while protecting your body.

I train clients at Fitness Junkeez Gym, a private training facility in Avondale, Arizona.

This is a private training environment designed for focus and results—not a loud, packed commercial gym. The setting allows for personal attention, individualized coaching, and a comfortable space where you can train without feeling rushed or overlooked.

Most clients train 2–4 times per week, depending on their goals, schedule, and recovery needs.

Sessions are approximately 45 minutes, though they may run slightly longer or shorter depending on your needs that day. Each session is structured, efficient, and purposeful—focused on making the best use of our time together while supporting long-term consistency.

Life is messy—and that’s okay. I understand.

If you miss sessions or lose momentum, we:

• Reset and adjust your plan
  
• Re-establish a routine that fits your current schedule
  
• Focus on rebuilding consistency instead of chasing perfection
  

There’s no guilt or shame here. We’ve all been there. Long-term success comes from getting back on track quickly and building momentum again, not from trying to be perfect.

Most clients experience:

• Increased strength and confidence
  
• Better movement with fewer everyday aches and pains
  
• Fat loss and improved body composition
  
• More energy for daily life
  

Results, however, vary depending on consistency, effort, and lifestyle factors such as:

• The focus and intensity you bring to each session
  
• Habit-based nutrition choices outside the gym
  
• Recovery factors like sleep, stress, and overall workload
  

I’ll provide the structure, coaching, and accountability, BUT your actions outside the gym play a major role in the results you achieve.

Yes. All programs include habit-based nutrition coaching focused on realistic, sustainable changes.

For those who want more structure, fully customized meal plans are available for an additional fee.

Training is month-to-month, with no long-term contracts required.

I offer three unique in-person training packages based on the level of support you want. Pricing and package details are clearly outlined on this website, and we’ll review all options together so you can choose what makes the most sense for you.

Getting started is simple. You can:

• Schedule directly through the website
  
• Complete the contact form
  
• Call or text—whatever’s easiest
  

Your free session includes:

• A conversation about your goals, experience, and background
  
• A light, customized workout to see how your body moves
  
• A clear plan for the best next steps
  

There’s no pressure and no obligation. It’s simply a chance to see if this is the right fit—for you and for me.