“Sean is a great trainer who ensures you’re pushing yourself within your limits. He’s excellent at working around injuries or any aches and pains. I always feel supported and challenged!”
“Sean is a great trainer who ensures you’re pushing yourself within your limits. He’s excellent at working around injuries or any aches and pains. I always feel supported and challenged!”
Robin N. in Phoenix, AZ
Meet Sean Cappello
I’m a husband, soon-to-be father of two, and a busy professional just like many of you. I understand how challenging it can be to prioritize fitness while managing work and family. My mission is to support your fitness journey in a way that energizes your life, helps you feel your best, and enables you to show up stronger for the people and passions that matter most.
I’m a NASM-certified personal trainer, nutrition coach, and corrective exercise specialist with:
- Four years of personal training experience, helping clients from diverse backgrounds achieve their unique goals.
- A decade as an elementary school teacher, where I cultivated the art of connection, education, and adaptability—while developing an unparalleled work ethic.
- Two undergraduate degrees from Michigan State University, where I learned critical thinking, communication, and perseverance.
This unique combination of experiences shapes my coaching philosophy. My approach isn’t just about delivering workouts or meal plans—it’s about building partnerships rooted in trust and understanding. Whether you’re focused on losing weight, building strength, improving mobility, or boosting athletic performance, I’ll provide the tools, structure, and support to help you stay consistent and confident every step of the way.
Supporting others on their journey to better health isn’t just my profession—it’s my passion. As someone who also manages the demands of work, family, and fitness, I understand your challenges and I am committed to helping you find balance and success. Let’s tackle your goals together and unlock the best version of yourself
Sean’s Fitness Tips
Sean’s Fitness Tips
“Sean has been working with me for a while now, and I’ve seen great results. One of his key focuses is always taking each exercise slow and controlled, ensuring I get the most out of every workout. Even with limited time, the exercises he chooses leave me sore for days! Sean works around my vertigo and tailors movements to target the right muscles. He’s an amazing trainer, and I’m lucky to work with him.”
“Sean has been working with me for a while now, and I’ve seen great results. One of his key focuses is always taking each exercise slow and controlled, ensuring I get the most out of every workout. Even with limited time, the exercises he chooses leave me sore for days! Sean works around my vertigo and tailors movements to target the right muscles. He’s an amazing trainer, and I’m lucky to work with him.”
– Ben C. in West Valley, AZ
